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Food Diary Day 9

*     *     *     *     * BREAKFAST 2 pieces of french toast with maple syrup 1 glass of orange juice LUNCH smoked salmon salad @ Beviamo 4 glasses of water DINNER @ Mimolette half a bowl of mac &...

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Food Diary Day 10

*     *     *     *     * BREAKFAST 2 pieces of french toast with maple syrup 1 glass of orange juice 3 glasses of water LUNCH 2 cups of hot green tea 4 glasses of water brown rice with a few side...

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Food Diary Day 11

*     *     *     *     * BREAKFAST 2 chocolate tim tams bicuits 2 glasses of water LUNCH 6″ Subway club sandwich 2 glasses of water red bean soup with mochi dessert from Shokudo 2 glasses of water...

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Food Diary Day 12

*     *     *     *     * BREAKFAST 2 glasses of water a handful of Pringles LUNCH homemade smoked salmon salad 1 pear 3 glasses of water (with cut lemons) 1 peanut waffle DINNER homemade dry noodles...

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Live As A Healthy Couple

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Make Sure You Get Enough

Just a quick post about 2 key things you should remember, especially when you’ve started working out. 1.     Drink enough water – at least 8 glasses a day – to avoid water retention. You will see a...

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About Vitamins, Minerals & What Your Body REALLY Needs

Vitamins are not replacements for food. By themselves, they have NO calories. Vitamins are not substitutes for protein, fats, minerals, carbohydrates or other nutrients. You cannot stop eating, take...

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How Much Do You Like This Blog?

The inaugural Nuffnang Asia-Pacific Blog Awards starts now. This is the crucial stage of nominating your favourite bloggers in Asia-Pacific. Show me some love ❥ Pick the categories you think is most...

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Fitness + Sleep

If you have a habit of counting how many hours of sleep you get each night or how many calories you burned at the gym, then the Fitbit might just be what you’ll need in your life. The Fitbit accurately...

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Better Looks Without Lighting Up

Everyone should know the basic foundations for good health – Drink more water. Eat more fiber, greens and protein. Maintain an active lifestyle by exercising and/or doing a sports activity. Breathe...

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